How to Spot Separation Anxiety in Pets

CatsDogsMental Wellbeing
Written By Karyn Handran

A Happy Hounds Guide to Keeping Tails Wagging Even When You're Away

At Happy Hounds, we know how much your furry friends mean to you. Our pets are part of the family, and just like us, they can feel stressed or anxious when things change, especially when we're not around. One of the most common behavioural challenges we see in dogs (and even cats) is separation anxiety.

Not sure if your pet is dealing with it? Here's how to tell and what you can do to help.

What Is Separation Anxiety?

Separation anxiety happens when your pet becomes overly distressed when left alone or separated from you. It’s more than just missing you, it’s a strong emotional response that can lead to stress, destructive behaviour, and health issues.

Signs of Separation Anxiety in Dogs

Your pup may be struggling if you notice:

  • Barking, whining, or howling the moment you leave

  • Chewing furniture, scratching doors, or trying to escape

  • Pacing in circles or around the house nonstop

  • Having accidents indoors, even when fully housetrained

  • Clingy behaviour, following you from room to room

What About Cats?

Yes, our feline friends can feel it too! Watch for:

  • Loud meowing or crying when you're out

  • Refusing food or water while you're away

  • Over-grooming (bald patches or irritated skin)

  • Scratching furniture or knocking things over

  • Litter box accidents, especially on personal items

What Causes It?

Some common triggers include:

  • A change in routine (like going back to the office)

  • A new home or unfamiliar environment

  • The loss of a family member or another pet

  • Not being properly socialised as a puppy or kitten

  • Certain breeds that form extra strong bonds

How to Help Your Pet Feel Safe

At Happy Hounds, we’re all about positive, stress-free solutions! Try these:

Ease into absences by leaving for short periods and slowly increasing time away

Create a comfy space with your pet’s favourite blanket or toy

Use enrichment toys (like puzzle feeders or chew toys) to keep their brain busy

Keep goodbyes low-key and calm - no dramatic exits or over-the-top greetings

Call in the pros: Talk to your vet or a behaviourist for extra guidance if needed, and of course Happy Hounds is here to pop in and play and be at your service to support your pet when you are not home. 

You're Not Alone And Neither Is Your Pet

Separation anxiety is more common than you think, and the good news is, it’s treatable with patience, consistency, and support. At Happy Hounds, we’re here to help you and your pet thrive whether you're together 24/7 or apart for a few hours.

Need help managing your dog’s anxiety while you're at work?
Book a pop in visit, a walk or overnight stay with one of our Happy Hounds team members or ask us about personalised care and enrichment plans. 

Let’s keep those tails wagging together. 

Karyn Handran
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